Maintaining good dental health helps to keep away from dental diseases. It is best to include nutrient-rich food in the diet for healthy teeth and gums.

Listed below are healthy food for teeth.

Cheese and other dairy products

Cheese and other dairy products are excellent for your teeth. They contain high amounts of calcium, which strengthens tooth enamel. Calcium also helps to prevent tooth decay.

Cheese also contains casein, a protein that sticks to your teeth. This helps prevent tooth decay because the protein film protects your teeth against plaque acids.

Other dairy products are also good for your oral health. Milk, for example, contains vitamin D, which protects the teeth against decay. Additionally, milk is rich in phosphorus, which helps to strengthen tooth enamel.

Leafy Greens

Leafy greens, like spinach, kale, and chard, are loaded with calcium and vitamin C. The nutrients are essential for building strong teeth and bones. Calcium and vitamin C are also great for the flexibility of your gums, making them less likely to become inflamed or bleed.

Citrus fruits

Citrus fruits include lemons, limes, and grapefruits, and are known for their tart, acidic taste. These fruits contain vitamin C, which strengthens the gums. Citrus fruits are also high in citric acid, which removes stains from tooth enamel.

Carrots and celery

Carrots and celery are very crunchy and can help clean your teeth while eating. At your next meal, try dipping celery in hummus or peanut butter and munching on carrots.

Tomatoes and tomato sauce

Tomatoes are an essential part of a healthy diet. The tasty red fruit contains vitamin C and vitamin A, which help protect your gums. Tomatoes also contain lycopene, which has been shown to help fight oral cancers.

Red meat

Red meat is high in protein, important for building and maintaining strong bones and teeth. It also contains phosphorus, which has been shown to help promote healthy teeth and gums.

Whole grains

Whole grains are a great source of fiber, which has been shown to reduce harmful bacteria in the mouth. This type of carbohydrate is also beneficial for blood sugar control. Studies have also shown that replacing refined grains with whole grains may lower the risk for cardiovascular disease and diabetes.

Fish and shellfish

Seafood is an excellent source of vitamins and minerals, including vitamin D, calcium, iodine, iron, and zinc. The minerals in seafood are essential for developing and maintaining strong bones and teeth. Vitamin D in seafood builds strong bones, teeth, and soft tissue.

To know more about dental call us at (262) 886-9440 and schedule an appointment to visit the dentist in Racine, WI. 

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