Summer is the perfect time to take advantage of the beautiful weather and do outdoor activities. But how can you enjoy yourself and keep your teeth healthy at the same time? Here are some tips that can help you maintain your oral health.
Limit Your Sugar Intake
The summer is full of juicy and fruity treats such as fresh peaches, sweet watermelon, and ice-cold lemonade. These are all delicious, but they can also be harmful to your teeth. This is because sugar feeds the bacteria in your mouth, which eat away at your enamel and can lead to tooth decay.
Try to limit the amount of sugary foods that you eat during the summer. If you do enjoy a sweet treat, such as ice cream, make sure to brush your teeth thoroughly afterward.
Wear A Mouthguard
Summer is a great time to enjoy sports such as swimming, baseball, and golf. Many of these sports involve physical contact, which can result in injuries to the lips, tongue, and jaw. For this reason, it’s recommended that you wear a mouthguard while participating in these sports.
There are several types of mouthguards, including pre-made, boil-and-bite, and custom-made. While a mouthguard can’t prevent all injuries, it can significantly reduce your risk of oral trauma.
Schedule Your Next Dental Appointment
Summer is the ideal time to get a dental checkup. This is because you don’t have to worry about missing work or school, and you can schedule your checkup at a time that’s convenient for you.
A dental checkup involves a thorough professional cleaning, as well as a thorough dental exam. This gives you a chance to talk with your dentist about any dental issues.
It’s hot outside, and it’s easy to become dehydrated. But staying hydrated is critical for your oral health. Drinking plenty of water helps prevent dry mouth, which is a common side effect of summertime heat. A dry mouth allows harmful bacteria to thrive, which can lead to the development of cavities.
The sun is always at its strongest during the summer. While it’s important to protect your skin, don’t forget to protect your smile. If you spend time outside, you always want to wear SPF sunscreen.
To know more about summer dental health tips, call us at (262) 886-9440 and schedule an appointment to visit the dentist in Racine, WI. We can guide you further.